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Enjoy Ginger
The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed. -
Pop a Probiotic
To keep yeast infections at bay, head for the vitamin aisle. Supplementing with "good" bacteria (for example, Lactobacillus or Bifidobacterium) may help restore the balance the of bacteria living in the female genital tract and inhibit the growth of yeast in women with recurrent infections. Foods such as naturally fermented sauerkraut, kimchi, and kefir, as well as yogurt with active cultures, also contain these bacteria. -
Benefit From Bilberry
Studies are mixed, but some have found that bilberry, a relative of the blueberry, may improve night vision. During World War II, fighter pilots reported better night vision after eating bilberry jam. Take 25 to 50 milligrams of bilberry extract; expect best results within the first few hours. -
Try Tea Tree Oil
For athlete's foot, reach for tea tree oil, an extract of the leaves of an Australian tree. It appears to have antiseptic properties and may work as well as or better than over-the-counter antifungal products. Apply a light coating of the oil to affected areas two to three times a day; continue for a week or two after symptoms disappear. -
Invest in a Neti Pot
Plagued with sinus problems? Rinse your nasal passages twice a day to flush out pollen and other irritants. Put saline solution (a 1/4 teaspoon salt and 1 cup warm water) in a plastic squirt bottle or a nasal irrigator, a spouted container that allows you to pour water directly into your nose. The solution should fill your nasal cavity and spill out the other nostril. Gently blow your nose afterward. -
Go for GLA
If you've ruled out other causes of hair loss, such as stress, overuse of hair-care products, and certain medications and diseases such as hypothyroidism, consider supplementing with evening primrose oil. It's a good source of gamma-linolenic acid, an essential fatty acid that's needed for hair growth and is hard to get from your diet. Experts recommend taking 500 milligrams twice a day; expect to wait eight weeks to see results. -
Go Natural
Avoid products that can damage or dry out your fingernails, such as formaldehyde-containing polishes and acetone-filled removers. -
Hydrate
To treat an acute migraine, drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain, try wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. This often helps the pain pass more quickly. -
Try Acupressure
Calm a queasy stomach with this quick acupressure trick: Use your index and middle fingers to press down on the groove between the tendons that run from the base of your palm to your wrist. Wristbands that apply pressure to this spot are available at drugstores and online. -
Drink Cranberry Juice
Cranberries contain a substance that appears to keep bacteria from sticking to the walls of the urinary tract and has been shown to help prevent UTIs. Because cranberry cocktail is high in sugar, drink unsweetened juice diluted with water or take capsules of powdered cranberry extract. -
Try a Tongue Scraper
To combat bad breath, consider investing in this inexpensive plastic or metal device to remove bacteria from the back of your tongue. Some studies suggest that adding tongue scraping to your regimen may be slightly more effective at eliminating breath odor than just brushing your teeth. -
Break Out the Duct Tape
Stick it to warts with this unusual remedy. Some research found that applying the tape over problem areas for about a week helped clear up warts as well as conventional treatment. Duct tape may work by irritating the skin, triggering an immune reaction that fights the infection typically responsible for warts. -
Try a Tincture
For that most unpleasant of stomach upsets, diarrhea, blackberry root tincture can help. This herb contains tannins, substances that have astringent effects on the intestinal lining. Look for the tincture at health-food stores or online (try herb-pharm.com) and take 1 teaspoon of it in water every two to four hours until symptoms subside. -
Have Some Honey
Research suggests that honey may be more effective than over-the-counter cough syrup at quelling nighttime coughing. Use a medicinal-grade variety such as manuka honey and take up to 2 teaspoonfuls at bedtime.
Tuesday, July 28, 2015
Thursday, July 23, 2015
Oral Health
Some Tips for better Oral Health
- Brush your teeth and floss after every meal and before bedtime since by reducing the activity of the mouth is an increase in the production of bacteria.
- Choose the most suitable brush your mouth, your dentist will advise the most appropriate and be sure to renew it every three months.
- The rich in fluoride toothpaste strengthens the enamel in children over three years and in adults is effective in preventing cavities.
- Decrease intake of these sugars is directly related to the formation of cavities.
- Avoid smoking; it increases the risk of periodontal disease and cancer in mouth and throat.
- Use mouth guards when playing sports.
- Regular check up your dentist (Minimum 1 time per month).
- Take proper diet which will help your whole body as well as Teeth.
Oral Diseases And Your Health
Oral Diseases and Health
Oral diseases not only affect mouth to mouth area, but impact in various parts of the human body, so it is important to have good hygiene to ensure the elimination of bacteria.
For people, it is very important to have a healthy white smile, but when not properly care for infections can appear uncomfortable. In here you will familiar with the most common diseases of oral health.
Oral Caries:
A crack in the teeth is caused by food acids decaying. It affects more than 90% of the world population.Regularly recorded on the outside, but if not treated in time, can affect the nerve, causing severe pain and loss of tooth. The poor oral hygiene and sugary food intake favor its appearance.
Oral Gingivitis:
Gingivitis is generated by improper brushing, poor flossing and smoking involves the inflammation of the gums caused by an infection (bacteria) or the accumulation of plaque and tartar. If not attended to in time, can affect the bone and become a periodontitis.
Its symptoms include bleeding, swelling, redness, sensitivity to cold and bad breath.
Periodontists:
Periodontists is a progressive infection of the gums and bone loss around the teeth, which causes the release of teeth.
Most cases result from prolonged accumulation of plaque and calculus on teeth. Its main symptoms are intense redness of the gums, pain and inflammation without eating or light bleeding during brushing.
Oral Cancer:
When there is no proper cleaning, your mouth can harbor many germs and bacteria that cause this type of oral disease. It manifests from any sores, inflammation or ulceration last long.
Some risk factors that trigger the disease are: smoking, alcohol, diet deficient in vitamins A, E, C and iron, a viral infection or excessive sun exposure.
Halitosis:
Poor oral hygiene, tooth decay and smoking are the causes of bad breath in adults. It is important to visit the dentist to make a diagnosis and prescribe appropriate treatment.
Experts Recommendation:
Oral experts recommend avoiding sweets and sugary drinks, eating a balanced diet, brush twice a day with quality tooth brush and tooth paste in proper ways, flossing and regular visits to the dentist for a check-up.
How To Whiten Your Teeth
How to Whiten Your Teeth
The snuff, coffee, tea, cola, etc, all are products that stain our teeth. Other factors, such as age or the genes themselves, also contribute to color our teeth. Learn how to keep them white with these tips.
Keep your teeth clean
Nothing better to keep our teeth turn yellow to maintain them clean. Use proper oral hygiene: brush your teeth three times a day, one after each meal. The mouthwash is also very helpful in keeping our teeth clean.
Limit consumption of certain foods and products
Reduce consumption of foods and products that stain our teeth: coffee, snuff, wine, cola, tea, etc. Preferably, after taking each one of these products please brush yourteeth or use mouthwash.
Bicarbonate and water
The only effective home remedy for teeth whitening is to mix baking soda and water into a paste and rub our teeth with it. However, this remedy is not always effective. Keep in mind that the teeth have three layers: the outer, also known as enamel, the average, also called dentin and internal. Bicarbonate and water using only be effective to clean the enamel, that is, the inner side of the tooth.
Go to the dentist
When the stain the teeth have broken through the outer face thereof and have reached the dentin, you will have no choice but to go to the dentist. Dentin is enclosed by small little tubes that are actually stained and give that yellowish look to the video. Clean these tubes on our own are impossible. Your dentist perhaps would undergo a treatment based on a gel of car-amide-peroxide or hydrogen-peroxide. After this treatment is done you should follow the instructions of your dentist in your home or outsides.
Pasta bleaching
Whitening toothpastes, as occurs with baking, are only effective to clean the outer surface of the teeth. However, they are effective in maintaining clean dentin tubes after being subjected to a bleaching treatment at the dentist.
By following these tips you will keep your teeth whiten and never get sham to smile in front of all.